Lift heavy or smaller weights with high reps? It all depends on your goal
19 Oct 2022
If you can’t lift heavy or it’s not your thing, please don’t think lifting lighter weights is a waste of time.
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Lift heavy or smaller weights with high reps? It all depends on your goal
19 Oct 2022
If you can’t lift heavy or it’s not your thing, please don’t think lifting lighter weights is a waste of time.